Free worksheet
What's Making It Heavy?
A free worksheet for the four places heaviness comes from, and one small move to give relief.
You're showing up. Doing the work. Handling what's on your plate. Showing up for the people who count on you.
So why does it all feel this hard?
It might not be how much you're doing. It might be the pace you're keeping, the friction you're working against, or the stories you've attached to what you feel responsible for.
Until you can name what's making it heavy, it's hard to know what would actually help.
What's Making It Heavy? is a free, two-page worksheet that looks at the four places your momentum gets thrown off.
- The load. What's on your plate?
- The pace. How fast are you moving, and toward what?
- The friction. What's resisting your effort?
- The stories. What are you telling yourself about what happens if you stop?
What happens when you use it
You'll name what stands out, pick one place to begin, and choose a small move you can make now.
No elaborate plan. No new productivity system. No pressure to overhaul your life.
Rest doesn't fix a full plate. A better calendar doesn't fix a story about what it means to say no.
Get the worksheet.
Tell me where to send it, and the two-page PDF comes to you, with a letter from me every other week. Nothing else, and you can leave whenever you like.
No title required. Some of the heaviest situations I've sat with don't come with a leadership title attached.
You don't have to solve everything today. Start by naming what has your attention.
Want to take it further?
Once you can name it, the next step is working with it. The Formula Key is a 16-page interactive workbook for exactly that. You identify the variable that's throwing you off, then work that one.
One sitting, fifteen or twenty minutes. Seven dollars.
See the Key