The Library
Everything I have written and recorded, free.
Essays, the framework, a teaching video, and the story of how it came to be. No email required for any of it.
Watch
A teaching video.
Ten minutes at a whiteboard. The same formula that is on the page, drawn out by hand.
No signup, nothing to download.
Essays, as they are written
None of these are up yet. Each one goes here first, free, when it is ready.
When Trying Harder Isn't Working
The essay that became the framework. Why effort stops producing relief, and what momentum has to do with it.
Practice In Any Amount
Five minutes counts. The practice is not the size of the effort, it is the return to it.
Maintain Appropriate Boundaries
What a boundary is for, and why the ones you announce to other people are the ones that fail.
Use AND Statements Generously
Two true things at once. The grammar that keeps you honest in a room you cannot leave yet.
Give Uncertainty More Space and Time
Clarity does not arrive under pressure. What to do in the gap instead of forcing a decision.
How the Momentum Framework Came to Be
My own version of the question. Plus a reminder that there is something in you that some people need, and other people find annoying.
Start with something small
What's Making It Heavy?
A free two-page worksheet. Four questions, one small move, no new system to learn.