https://www.anitabrown.co/home daily 1.0 2026-05-20 https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/3483b218-ab48-43ae-b24c-3c1c69ec48d3/Gemini_Generated_Image_9m9ajw9m9ajw9m9a.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/6a4dd727-e933-4899-871e-a25e388f7c1f/20180605_202415_Original.PNG https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/7aa1e336-77a5-4b7b-80e4-9eb6fdf6a90e/IMG_8214.jpeg https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/7c1cadc9-dbe1-43fc-a95c-134700794a15/IMG_8175.jpeg https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/43f3cc02-659e-4e15-88fb-5d6011b0e0b1/IMG_7394.jpeg https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/8e7e5563-53cb-4d9d-8e4c-bca56de03b94/IMG_3888.jpeg https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/9db872e5-8b71-4559-a95a-c32f20ca946c/Gemini_Generated_Image_7sq1wp7sq1wp7sq1.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/d9daf5f0-1f7a-4cdb-a89e-6cd3586586a4/Gemini_Generated_Image_f5e041f5e041f5e0.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/cbb31e4d-2d69-4479-a017-6e62264b7f92/Gemini_Generated_Image_wirrfvwirrfvwirr.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/98378cf0-ad21-46c1-8bcb-a7d58128c3b0/Gemini_Generated_Image_5n6lxd5n6lxd5n6l.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/d430404a-fbbe-4c14-9455-3cf150f5e7dc/Gemini_Generated_Image_vt367svt367svt36.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/998e5b03-5578-4d21-a27f-e52e340e8e19/Gemini_Generated_Image_jshki4jshki4jshk.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/67d3b4af-dd01-4755-8728-64c5c8d1818c/Gemini_Generated_Image_ys5qhjys5qhjys5q.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/827f7c4e-c83f-40c8-8120-07205c393a39/On+Demand+Kits+Graphic+Square.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/2efa12e1-2b07-4d04-8f81-9ae9d8a828c4/Gemini_Generated_Image_a0q7tra0q7tra0q7.png https://video.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/031b7fb9-f03c-41a7-bc69-c56a6952fd56/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/031b7fb9-f03c-41a7-bc69-c56a6952fd56/thumbnail Home TL;DW - Anita presents a physics-based framework for understanding momentum in personal development and daily life, explaining that momentum (MV) is made up of mass (roles, responsibilities, and deadlines) and velocity (total energy released in a direction). She introduces two additional factors that influence momentum: gravity (the stories and beliefs we attach to our responsibilities that create weight) and friction (internal and external resistance that opposes movement). Anita emphasizes that when people feel stuck or losing momentum, it's important to examine these variables rather than simply trying to "gain" or "maintain" momentum, as this approach can lead to exhaustion and burnout. She concludes by explaining that her work at anitabrown.co and her Substack "The Unlearning" focuses on helping people examine these factors and unlearn their own harmful thought patterns and beliefs in order to carry their load more efficiently. https://www.anitabrown.co/the-unlearning daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg The Unlearning https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg The Unlearning https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg The Unlearning https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg The Unlearning https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg The Unlearning https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/67d3b4af-dd01-4755-8728-64c5c8d1818c/Gemini_Generated_Image_ys5qhjys5qhjys5q.png https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/67d3b4af-dd01-4755-8728-64c5c8d1818c/Gemini_Generated_Image_ys5qhjys5qhjys5q.png https://www.anitabrown.co/about-anita daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/0e7e5df1-d6c1-4d3b-95d5-15cea6bae484/IMG_9840.jpg https://www.anitabrown.co/overwhelm-relief-on-demand daily 0.75 2026-03-23 https://www.anitabrown.co/overwhelm-relief-on-demand/p/the-clarity-compass-a-flex-implementation-kit monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/d9650144-f278-4b16-a7b3-abb01e5d1f6f/Gemini_Generated_Image_nl9sv4nl9sv4nl9s.png On-Demand Kits - The Clarity Compass: A FLEx Implementation Kit - Gemini_Generated_Image_nl9sv4nl9sv4nl9s.png https://www.anitabrown.co/overwhelm-relief-on-demand/p/the-unloading-audit-a-flex-implementation-kit monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/69761dc06a0d5640d47add47/3b993d87-6b72-48d8-91f3-cd440bb29dd1/The+Unloading+Audit.png On-Demand Kits - The Unloading Audit: A FLEx Implementation Kit - The Unloading Audit.png